Nature walks are one of the activities that provide countless benefits to our body and mind. However, many people cannot spare time for walking in the hustle and bustle of city life and do not realize how beneficial it is. So, what are the benefits of nature walks?
In this article, we will talk about the important health benefits of nature walks. If you are also interested in nature walks, do it regularly, or are looking for a suitable environment to do it, you can take advantage of the unique natural environment of Çam Hotel, which is one of the reasons why it is one of the best thermal hotels.
If you are wondering about the other reasons why Çam Hotel is one of the best thermal hotels, you can read our article titled 8 Reasons Why Çam Hotel Is One of The Best Thermal Hotels!
Health Benefits of Nature Walks
Nature walks, also known as hiking or trekking, support our health in many ways physically and psychologically and prevent the emergence of problems. Here are 7 health benefits of nature walks/hiking:
Reduces Stress and Anxiety
Did you know that nature walks activate all the happy hormones in the body? Imagine yourself breathing comfortably in nature for a while, away from the worries of city life. It felt good, didn't it? Scientific studies confirm this!
The vast majority show that nature walks have a reducing effect on depression, stress, and anxiety. Walks in nature are associated with increased positive emotions and enhanced mental health. Therefore, walking in nature is a must for a happier life!
The landscape and vegetation you encounter during a nature walk directly affect the emotional center of the brain. This causes the reduction of a stress hormone called cortisol hormone and helps to eliminate the stress problem.
Improves Sleep Quality
Reducing the stress factor, a benefit we mentioned in the previous part, can help you sleep better. In addition, nature walks to ensure that your blood flow reaches healthy levels. This helps your body to regain its natural rhythm and helps you to have a good night's sleep.
Consequently, people who walk more often in nature can sleep significantly better than those who walk less. However, walking improves not only the duration of sleep, but also it's quality.
Exposure to natural sunlight supports the body's healthy sleep patterns. Conversely, the blue light you are exposed to during the day from your electronic devices can negatively affect your sleep quality. How about leaving your phone for a while and spending time in nature?
Good for Your Heart and Blood Pressure
Supporting your heart health is one of the essential benefits of nature walks. Nature walks regulate blood circulation and blood pressure of people who regularly go for nature walks. They also reduce stress, and this helps to eliminate the risk of cardiovascular diseases.
Taking a nature walk following your rhythm will be exceptionally good for your heart. To increase their heart endurance, some athletes consciously choose longer and more challenging tracks to go on nature walks. So, we can clearly say that nature walks will be an excellent choice to reduce cardiovascular risk factors.
Strengthens Your Musculoskeletal System
The nature walks that you go, especially in the early mornings, generally increase the intake of vitamin D, which is important for bones and muscles. Thus, it is stated that it helps to reduce the effects of bone loss.
Because nature walk is a weight-bearing exercise, it strengthens both muscles and bones and reduces their tendency to fracture. Nature walks will especially help strengthen the upper leg muscles and the muscles in your lower legs.
In addition, your muscles and bones that work while walking in nature will develop healthily, and thus, this will ensure that your body posture is straight and upright.
Keeps You in Shape
Another one of the benefits of nature walks is that it helps burn excess calories. Like regular exercise, nature walks are a form of exercise, too. We know that moderate exercise helps manage obesity and maintain a healthy weight, but walking in nature will certainly be more enjoyable.
Regular walking in nature reduces your feeling of hunger and speeds up your metabolism. Therefore, it also helps you lose weight. A 1-hour nature walk can burn up to 500 calories. In addition, nature walks can prevent the emergence of diabetes problems, and help reduce existing ones.
Boosts Your Immunity
Walking in nature has a significant role in strengthening your immune system. Walking in nature increases immunity and helps the cells to regenerate. As you breathe in more oxygen while walking, you not only feel pleasant but also develop a stronger immune system against viruses, colds, and flu.
Thus, you can minimize your risk of catching various diseases by taking regular walks in nature. Breathing in the fresh air plays an important role in the production of white blood cells, which are responsible for our body's defense system against diseases.
Moreover, the immune system also has an important role in the fight against cancer. Accordingly, we can say that regular nature walks will help to eliminate the risk of cancer.
Beneficial for Your Brain Health
The last benefit we want to address which is associated with walking in nature is that it can affect and change your brain and cognition. It is known that nature walks contribute to the development of memory and learning abilities. For example, walking in nature will significantly help short-term memory.
In particular, some studies have shown that spending time in nature has a positive effect on people's ability to focus and pay attention. When you are in nature, you focus on the moment. This, in turn, helps your brain to retain instant information better and inevitably helps your memory.
You are now aware of the health benefits of nature walks. Now is the perfect time to integrate with nature and take a deep healthy breath!
If you are interested in nature walks and other similar activities, you can take a look at the MaceraPark section of Çam Hotel, which offers one of the best natural environments and numerous services to please its customers. Hence, you can have the opportunity to enjoy many activities in nature during your stay.
