Volcanic stones formed in the depths of nature accompany us in our search for physical and mental relaxation. Hot stone massage is a form of therapy that utilizes the energetic properties of these natural rocks. You should have this massage to be completely free from the stress of modern life, to open your mind, and to maintain your spiritual balance most especially. So what is a hot stone massage and how is it done, what are its benefits? You can find the answers to each question in this article.
What is Hot Stone Massage?
Hot stone massage (hot stone therapy) is a massage technique applied with smooth, flattened stones obtained from volcanic rocks. The stone in question is known as SPA stone. As a result, hot stone massage is a type of massage performed as a result of heated stones interacting with the body. It is also known as hot massage.
What are the Benefits of Hot Stone Massage?
Under the question of what is hot stone massage, we wanted to mention what its benefits are. Hot stone massage relaxes muscles, increases blood circulation, reduces stress, removes toxins, balances energy, and regulates sleep. It is also good for rheumatism, and joint and muscle pain. Reduces the severity of chronic pain.
1. Relaxes Muscles
Each heated stone helps the muscles to relax quickly. This reduces the tension in the muscles and has a relaxing effect.
2. Increases Blood Circulation
Hot stones increase blood circulation. This helps the body to carry oxygen and nutrients more easily.
3. Reduces Stress
Each type of massage is a great stress reliever. Hot stone massage also eliminates stress by providing both mental and physical relaxation.
4. Removes Toxins
Heated stones help to remove toxins from the body through sweating by expanding the pores of the skin.
5. Balances Energy
Each stone, placed in specific areas on the body, is effective in balancing the flow of energy. This is always likened to the conditions in traditional Chinese medicine.
6. Regulates Sleep
It is possible to have a more comfortable sleep with a 15-20 minute hot stone massage. The positive effect of massage on sleep has been demonstrated by many studies.
7. Good for Chronic Pain
With the relaxing power of hot stone massage, the severity of chronic pain is reduced and the person feels relaxed. You can also have this massage to cope with chronic pain such as lower back, neck, and back pain. Of course, as we always say; you should consult a doctor first.
8. Good for Rheumatic Diseases
Rheumatic diseases are conditions that are often associated with symptoms due to inflammation of the muscles, joints, and connective tissues. Hot stone massage relaxes the tissues and muscles under the skin. It relieves the severity of pain.
PS: It should be noted that hot stone massage may not be suitable for some individuals. Those with skin problems, high blood pressure patients, pregnant women, and those struggling with diabetes should not have this massage.
How is Hot Stone Massage Performed?
The question of what is a hot stone massage brings along the question of how to do a hot stone massage. This massage involves a process with heated stones to relax the body and reduce or even eliminate existing stress. A massage therapist who has become an expert in the field can perform this application. If you wish, you can have this and other types of massage at Çam Thermal Hotel at any time. This process is also known as medical stone massage. The basic steps are as follows:
1. Preparing the Materials
Smooth, oval-shaped natural stones are prepared. After the hot water, heating device, clean towel, and various massage oils are prepared, the process is started slowly.
2. Heating the Stones
Each of the stones is sterilized. Each stone is heated with a heating device at an average temperature. It should not be overheated, otherwise it may cause skin burns.
3. Getting on the Massage Table
A clean sheet is laid on the massage table. The person who will have the massage lies in a prone or supine position in a calm environment.
4. Massage Oil Spread
A small amount of massage oil and natural lotion can be applied to prevent the hot stones from burning the skin and to create a comfortable application surface.
5. Stones Come Into Play
It is important to carefully select the stones to be used during the application. The temperature of the stones should be controlled and they should be placed in such a way that they do not harm the skin. Larger stones are placed in different areas of the back and smaller stones are placed in small areas such as the palms of the hands. Light pressure is applied gently to the back area and the massage process is continued by rubbing the stones on the body gradually and moving them in circular motions.
What Should Be Considered When Performing Hot Stone Massage?
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Care should be taken to ensure that the person receiving the massage is comfortable.
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A person with skin sensitivity should consult a doctor before having a massage.
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Hot stone massage should not be applied to the eyes, genital area, and face.
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When the massage is over, the oils should be cleaned and the stones should be removed from the body.
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The person should rest for a while after the massage is over.
We have presented the answers to the questions of what is hot stone massage and how to do it one by one. Let us remind you once again that you can have a hot massage and other types of massage applied by experts in the field at Çam Thermal Hotel.
